Premature ejaculation is the ultimate nightmare no man ever wants to have.
It is morally debilitating, psychologically predatory, and emotionally draining to suffer a penile failure in the bedroom after the expectation of the partner has been raised.
One experience is enough to leave a man scared and scarred for a long, long time.
Now, while a number of reasons – including ageing and diseases – may be responsible for your premature ejaculation, the 2 things below are often the culprits.
Sexual anxiety can affect your sexual performance. You know, thinking too much about how you will perform in bed can actually translate to failing in bed. You need to learn to calm yourself down and lower your performance anxiety levels because it can manifest as premature ejaculation when sex presents itself. Don’t try to be like anybody, just do your thing with confidence.
You are choosing the wrong sex positions. Many do not know that holding your breath, flexing your abs and muscles, or supporting your weight in certain sexual positions like the missionary creates muscle tension that can increases the chances of for premature ejaculation. Muscular tension is increased as the male is supporting his body weight with his arms and core strength. Yoga and kegel exercises can help deal with this. Also choose sex positions that limit muscular tension such as woman on top), spooning and doggystyle. Also, learn deep breathing with these sex positions to keep the blood and oxygen circulating.